Are you a person who cannot live without the pipe for a single day? Does a moment without a cigarette make you feel uncomfortable and incomplete? If the answer to these questions is yes, then you have become a chain smoker. Cigarette smoking is one of the worst habits in this world. While most people really crave the burst of nicotine that it brings to you, it really does more than that. It has a huge number of pollutants and toxic substances that directly enter your body and cause you innumerable side effects and diseases. Smoking has the result of introducing various substances such as tar, carbon monoxide, hydrogen cyanide and other free radicals into your system that causes a lot of problems such as lung problems, high blood pressure, low immunity, ulcers, and a number of other symptoms. It is a huge price to pay for a small addiction, and you can be better off without smoking. You will live healthier, and it will have a positive impact on your body. It is never too late to do the right thing, and hence, irrespective of your age, you can start your journey towards quitting smoking today. With the right amount of effort and dedication, you shall succeed.
How to Quit Smoking
There are a lot of reasons you actually start smoking. Most of the times it is due to peer pressure. You are with a group, and most of them smoke, and hence you might find yourself starting smoking within a few days. Other influences such as the influence of your favorite on screen smoker character also might work on you. You may not like it initially, but after a certain period of time, you find yourself addicted to it. While it is really easy to get the habit, getting rid of the habit is not as easy. One has to reduce one’s addiction and stay away from smoking as much as one can. But it’s not easy. We’re pretty grown up by the time we’re addicted to smoking, and we get ample opportunities to get a smoke in a normal routine day. But if you truly understand the bad effects that smoking has on you, you would want to quit. Once you start to want quitting, then you must resolve it, and make sure your resolve to quit smoking is higher than your vulnerability to smoke. Once you make up that strong willpower, it becomes easier.
Quit Smoking Timeline
One must accept that quitting smoking, especially if you’ve been smoking for years, has to be a gradual process. You cannot decide to quit smoking one fine day, and then it’ll stop. It takes time and a concentrated effort on your part to quit smoking. You might face withdrawal symptoms if you suddenly quit smoking, and hence it is advisable to quit smoking slowly. For example, if a person smokes 10 cigarettes a day, it is advisable to reduce the number of cigarettes gradually before going down to 1 and then zero cigarettes. You have to have a timeline to quit smoking, as it won’t really happen in a day. Fixing a timetable would really help you in achieving the task, and you can put small milestones and then reward yourself to a nice treat if you’ve achieved them. In this process, it is also important to remember that it will help greatly if you replace smoking with something else that is not harmful. There are people who smoke at certain times of the day and after certain activities, such as having a mean. One can easily replace those habits by something such has eating a chocolate, having a chewing gum, or such similar things. When you replace the habit, the craving suddenly reduces a bit, or is less felt, which helps you a lot.
What Happens When You Quit Smoking
When you quit smoking, your body undergoes a positive change. Within a few days after quitting smoking, you will feel yourself to be much healthier. Even if you don’t, you can be assured that there are positive changes going on in your body. There is a timeline which says that within 20 minutes of quitting smoking, your blood pressure, pulse rate and temperature of your hands and feet return to normal. Within hours, the nicotine and carbon monoxide levels in your body would have returned to normal and the oxygen levels would have risen. Within a few more days, you might have a lot of cravings which might lead to anxiety but when you’ve controlled that, you can really conquer smoking. The blood circulation returns to normal rates, and the nerve endings heal to give you better sense of smell and taste as well. A few months later, risks of heart diseases would drop substantially and you can very well consider yourself to be on the path to good health.