Weight Loss

There is a paradigm change in lifestyle compared to the earlier days. And that is breathing more problems than before. One big issue is that of abnormal weight gain sometimes even from very early years of life. There is therefore a need for weight loss for a better and healthy life. Other than the appearance factor there are health issues arising from overweight. There are diseases like diabetes, asthma which solely arise from such bad lifestyles. But weight loss is not a very difficult proposition and the consciousness for the same has to develop at a very early age. Children should be dissuaded from eating too much to junk food and encouraged to have homemade healthy food. It is the lifestyle you choose for your family that is going to decide their health. There are many weight loss programs these days that generally people take up fearing ill health and mainly to look better. But I think a balanced diet and healthy exercise can make a huge lot of difference tit e body. Let us now address some of these techniques which are simple and workable for the long term basis.

Weight loss diet

 A diet that is good for health and does not help the body amass too much fat is the best weight loss diet. This diet does not mean you have to starve but eat in moderation and essentially eat the right things that can help in weight loss. Firstly fibers are very good for the body as well they do not add to the fat gain. So add a lot of vegetable to your diet, you can in fact eat till you are full and don’t forget to add all kinds of vegetable including some green ones too. Drinking plenty of water is a good healthy habit too and also an essential part of the weight loss diet. It flushes the toxins of the body and hydrates it …also fills an empty stomach. Stop buying junk food packets and ready to eat food packets. They are stuffed with saturated and fats we cannot see. Boredom gets one to eating…so try to divert your mind or keep a fruit handy to feed your binge eating. Instead of depending on the four meals it is better to divide it to six or seven small portions to avoid over eating. Do not skip meals…specially breakfast that adds to gain and not weight loss.Keep the carbohydrates very limited. Cut down completely on the starches if possible. If you can keep all the white foods away that is sugar, potato, rice, salt…it can be of tremendous help.

images taken from www.desidieter.com

images taken from www.desidieter.com

 

 

 

 

 

 

 

 

 

 

Weight loss exercise

To support your right eating habits it is necessary to have a backup with a good weight loss exercise routine. Why I prefer to call it a routine is because you must be regular with the plan you set for yourself. You can go slow and then keep increasing your exercise time for best results. There are specific exercises for weight loss… if you join a gym you can take guidance of the trainer for a start. Also start free walking, jogging in a lawn with friends. It is good to keep the mind happy and active too. The fresh oxygen intake is good for health any day. Try to avoid the car for small distances and tale a brisk walk. Swimming is a very good pastime as well as weight loss exercise.You can even take it along with the whole family…becomes a healthy outing too. Cycling is also a very complete exercise…which has now been transformed to a static cycling exercise in many gyms to tone the lower portions of the body. But whichever exercise you try be it cardio or any other do not forget to take guidance of an experienced person.

images taken from http://www.indianwomenshealth.com/

images taken from http://www.indianwomenshealth.com/

Home remedies for weight loss

There are many foods that help control hunger pangs. How beautiful if we can use them for best effects which result in weight loss!There are modern findings like‘kelp’which is seaweed and has high levels of Iodine which help regulate the metabolic rate, the rate in which a body burns fats. ’Apple Cider Vinegar’ is a detox which acts as a digestive tonic and does not allow water retention around the stomach. Tomato is a good fat fighting food; chilies increase the body metabolism which helps burn fat easily, green tea is also one that helps flush toxins and disables water retention and keeps the stomach region retain good shape. Adding these to a diet can lead to weight loss.Drinking a glass of lukewarm water with some lemon juice and honey first thing in the morning, take the staircase and not the lift, add healthy fruits and vegetables and say no to sugar and salt … these are some  good home remedies for weight loss.Also try to finish you dinner before sunset it definitely helps.

images from health.howstuffworks.com

images from health.howstuffworks.com

 

 

 

 

 

 

 

 

There are some myths such as consuming a banana can get you fat…in fact it helps act against water retention for the high levels of potassium they contain. Be happy with the decision that you have chosen health over everything else then this process of weight loss will become sweeter and easier.

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